Prenatal
If you are interested in education and preparation before baby comes but have a good support system for birth and postpartum
Package includes:
- Phone and text support
- 1:1 Coaching for birth to ensure you are absolutely ready to walk into birth confident and in control
- Up to 5 prenatal appointments focused on nutrition and exercise for during pregnancy and labor
- PDF prenatal handbook
- Remote coaching during labor If needed
Suggested for:
Those that have good support for labor and postpartum but would like extra education and support beforehand
Price
$350.00
Prenatal and postpartum
Complete prenatal care and coaching for labor. Support throughout pregnancy and answering questions or concerns. Postpartum support with nourishing meals for the family. Assistance with household tasks, such as laundry dishes and tidying up to support the family in bonding in the first few weeks. I will be available by phone or text to answer any questions or concerns to assist in the transition from pregnancy to postpartum
Package includes:
- Phone or text availability to answer questions and concerns
- 5 prenatal appointments and 5 postpartum appointments
- Coaching and education in preparation for labor and birth
- PDF pregnancy and postpartum handbook Postpartum
- Meal plan with nutrients dense foods to support in postpartum healing
- Assistance with laundry, dishes, and tidying up
- Nursing and pumping support
- Remote support during labor If needed
Suggested for:
Those who prefer individual support for their pregnancy and postpartum but has good support for labor. This option is great for families with multiple children that might just need extra help at home before and after baby
Price
$800.00
Complete care
Full prenatal, labor, and postpartum care and support. Coaching throught pregnancy and labor. Cooking of nutritional meals postpartum. Phone or text access for any questions or concerns. Assistance with any dishes, laundry, or tidying up around the house postpartum. Assistance with baby postpartum to support mom with proper healing. On call from 36 weeks. 2 prenatal doctors appointments. Visit at 24-72 hours postpartum and then 5 postpartum appointments between week one and 12
Included:
- Phone and text availability to answer any questions or concerns
- Up to 5 one on one prenatal appointments
- Coaching and education in preparation for birth and throughout labor
- Coaching and hands on support throughout labor
- PDF pregnancy and postpartum handbook
- Up to 6 postpartum appointments
- 5 postpartum nutrient rich freezer meals
- Assistance with cooking, dishes, laundry and tidying up postpartum
- Assistance and support in postpartum healing
- Nursing/ pumping support
- Emotional support
Suggested for:
Those that would like complete support and empowerment throughout the whole process it pregnancy, labor, and postpartum.
Price